4155 Washington Street, Roslindale, MA 02131
RoslindaleYoga@Gmail.com
617-363-9642
Home Calendar Class Descriptions Workshops & Events Instructors Fees Location & Contact Feedback Mailing list
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Home Calendar Class Descriptions Workshops & Events Instructors Fees Location & Contact Feedback Mailing list |
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Updates & Announcements
Labor Day Schedule
Open Doors Taking Over On September 1st
Community Classes - The Roslindale Yoga community classes are a way for RY to "give back" to our neighborhood by offering classes for all levels for only $6! Hope to see you there! Rent our Beautiful Space! Reiki New Classes Yin Thursday's Jean Stawarz teaches Level II Intermediate Yoga from 7:30 - 9PM! Head to the Class Descriptions page to read more about our many classes Check out the updated class schedule on the Calendar page. Upcoming Workshops & Events Summer 2010 YOGA FOR BEGINNERS with Jean In a safe and nurturing atmosphere, this six-week series will teach the beginning student the foundations of yoga. Starting with standing and seated poses, the body will also be prepared for inversions and mild backbends. Moving at each student's individual pace, a better understanding of body alignment and balance will be gained. Students will experience greater sensitivity and freedom in the body. Joos Cleanse We are pleased to be sponsoring a JOOS cleanse at our studio in April. You can find information about the cleanse on www.drinkjoos.com. When people hear cleanse, they immediately think of a colon and elimination.....this isn't that kind of a cleanse. Its a whole-body, cellular cleanse. It "wrings" the toxins out of your fat cells where they are stored. While your body is being cleaned, you are losing weight, gaining energy, alkalining your body, and re-booting your metabolism. Its all done naturally with vegetables. That's the beauty of it. This is what you can experience doing the JOOS Cleanse: Softer hair, Less grey hairs, Glowing skin, Flow in your "waste" elimination, Higher energy levels, Better memory, More grounded, Less fluctuation in mood, Diminished (and even elimination of) PMS symptoms, Weight loss, if this is one of your goals, Reduce bloating. The basic premise is to drink two JOOSes a day loaded with the highest quality fruits and veggies and one meal that can be cooked. It seems overwhelming and intimidating, but the anxiety of doing it is much more difficult than actually doing it. You will eat no dairy, wheat, processed or refined food, sugar, or artificial sweeteners (which are processed and refined), no animal protein. If you do have a craving for animal protein, make it the exception. If you go out and have a drink, make this the exception, too, and go back to the cleanse the next day. You can have unlimited raw fruits and veggies throughout the day. Roslindale Yoga Usui Reiki I Attunement Reiki is not a religion, and you do not need to have any specific beliefs for Reiki to work. Reiki (pronounced ray-key) is a gentle, Japanese technique of hands-on natural healing. The term translates into "universal life energy". With a practitioner serving as a channel between the spiritual energy and the client's personal energy, Reiki seeks to balance the body, mind, emotions and spirit through the chakra system (a group of energy center's in the body). Your Reiki I Attunement will consist of the history of reiki, full information on the Chakra system, and a guided meditation. After the information session, you will receive your attunement, which will be followed by a break for tea & light lunch, discussion, or time to relax. When we have regained our energy, we will come together to give and receive Reiki energy from eachother. We will end the session after everyone has had a chance to give and receive the healing of reiki. Open Doors Power Yoga Teacher Training offered through Roslindale Yoga: 200 Hour Yoga Alliance Registered Program Yoga Retreats at Florian Villa
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Home Calendar Class Descriptions Workshops & Events Instructors Fees Location & Contact Feedback Mailing list |
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Roslindale Yoga Studio ~ 4155 Washington Street ~ Roslindale, MA 02131 ~ 617-363-YOGA
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Join Deborah Bernstein a yoga teacher from Hyde Park for a yoga retreat at Florian Villa on St. John in the US Virgin Islands. This is the perfect way to deepen your practice and have fun basking on some the world?s top rated beaches. EVERYTHING is included once you arrive ? accommodations, meals, snorkel gear, transportation, airport transfers, beach access and more. You won?t even need to touch your wallet after you land ? we take care of all the costs and logistics for you. Florian Villa offers Traditional Yoga Wellness Retreats, Beginner Retreats, Yoga Adventure and Customized Retreats.